R.I.C.E Protocol

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Office Hours

Monday
9:30 am - 7:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
9:30 am - 5:00 pm
Thursday
9:30 am - 7:00 pm
Friday
8:30 am - 4:40 pm
Saturday
Closed
Sunday
Closed

Contact Us

!
!
!